Detox Diet Recipes
Detox Diet Recipes
It’s a good idea to detox our body at regular intervals. Detox doesn’t just mean giving up beer or junk food for a couple of days. Our body is a storehouse of toxins and harmful chemicals build up over a period of years that leave our immune system useless and damage other parts of our body. When the toxin level surpass certain level, they get transformed into free radicals and cause widespread damage to all other organs, damage the body’s defense and may cause lots of serious medical problems such as diabetes, MS and even cancer.
So how do we defend our body from this damage? A detox diet is one the ways. Body detox and its benefits is a well researched subject now. Research has also shown that a detox once or twice a year helps in lowering cholesterol in blood, fighting allergies, improving skin, balancing the chemical levels in the body and can lengthens our life span.
When you take a detox diet, you’re giving your body a break by aiding it to discard the toxins and useless chemicals that have accrued over the years. Many celebrities swore by the positive effects that they are getting from detox diets. They assert this type of diet has improved their life quality by increasing energy levels, helping them lose weight, improving digestion, making the body more resistant against diseases, improving their mental mind frame and driving away the fatigue that was preventing them from enjoying life to the fullest. Of course, a good nourishing diet and healthy habits should help achieve all of the above, but people normally realize this late in life and by then our body is already infused with a large quantity of toxins. At this stage, a body detox is the best way to get rid of the toxin build up.
There are a lot of variations in detox diets. One of the options is liquid detox diet whereby you only drink water or fruit juices for a few days. Other options include a diet whereby you increase the consumption of fish and lower calorie intake. Another type of detox diet is the herbal detox diet.
With so many diet combination, as long you have the right fundamentals, you can also build your own diet catalog.
One of the most popular and easiest detox diet is the grape diet. All you have to do is eat grapes and nothing else. With this diet, you can eat grapes anyway you like, as a fruit with water or as juice. This should be followed for a few days to give your system a thorough cleanse. It’s enough if you apply this diet for a few days if you’re healthy.
Another form of detox diet is the lemon diet. It’s also one of the most popular. With this diet, all you have to do is drink lemon juice and nothing else for the whole day. Do you know that water is also known as one of the best detox agents? So, drink at least 64 ounces a day. By adding lemon to water, you get the additional nourishment of Vitamin C.
The lemon diet is slightly more complex compared to the grape diet. The formula for this diet involve mixing two tablespoons of freshly squeezed lemons, 1/8th of cayenne pepper, 2 tablespoons of B grade organic maple syrup with a cup of pure water. It’s vital to make sure that the water is fluoride free.
Another type of detox diet is the cabbage soup diet. This diet is more forgiving as it’s more filling and thus able to counter hunger. The Gazpacho diet is similar to cabbage. This is a Spanish soup with a combination of tomatoes, bell peppers, fresh garlic clove and cucumbers. This soup is meant to be drink cold.
While a detox diet is a great way of getting a whole new body with good eating habits; nonetheless, be careful when selecting your detox diet and implementing it.
By: Jamie Hanson
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Want to detox your body but not sure which detox diet is suitable for you? Find out more about body detoxification at detoxyourbodytoday.com where you can find more information about the various detox diets. Various detox diet recipes are also provided to help you detox your body naturally.
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